La Biblioteca Stayhealthy.

Peso y metabolismo

Managing Diabetes, Types 1 and 2

A complete guide to understanding and managing Type 1 and Type 2 diabetes.

CÁNCER

Understanding Breast Cancer

Real statistics and a clear guide to understanding breast cancer, its stages, and early detection.

Piel y salud de la mujer

The Menopause Guide

A guide to navigating the physical and emotional changes of midlife with clarity and confidence.

CÁNCER

Understanding and Managing Colon Cancer

A complete guide to understanding and managing colon cancer, in clear, accessible language.

SALUD RESPIRATORIA

COPD

Understanding and managing chronic obstructive pulmonary disease, from diagnosis to daily life.

SALUD RESPIRATORIA

Understanding and Managing Bronchitis

Understanding and managing bronchitis, from causes and symptoms through to recovery.

Dolor y movilidad

Understanding Multiple Sclerosis

A comprehensive, accessible guide to understanding and living with multiple sclerosis.

Dolor y movilidad

Overcoming Sciatica Pain

A complete guide to understanding sciatica pain and the path back to comfortable daily movement.

CÁNCER

Skin Cancer 101

An introductory guide to the types of skin cancer and the warning signs worth knowing.

CÁNCER

Stomach Cancer: A Comprehensive Guide

A comprehensive overview of stomach cancer, covering risk factors, detection and treatment paths.

Piel y salud de la mujer

Eczema

Understanding, treating and managing eczema day to day, in plain and practical terms.

Peso y metabolismo

The Health Risks of Excess Body Fat

A scientific perspective on the health risks of carrying excess body fat.

OÍDO, NARIZ Y GARGANTA

The Ultimate Guide to Tonsillitis

What tonsillitis is, how to prevent it, and the treatment options available, explained in plain language.

OÍDO, NARIZ Y GARGANTA

The Ultimate Guide to Sinus Infection

Understanding, preventing and treating sinus infections, from first symptoms to recovery.

OÍDO, NARIZ Y GARGANTA

Understanding and Managing Adenoids

A clear, practical guide to understanding and managing adenoid issues.

De 6 a 9 años

PARTE 1 DE 2 / APRENDE

The Big Book of Fun Foods

Part one of a two-book set. Meet 32 healthy foods with the Snack Town All-Stars: three fun facts and a joke for every food. Read it together, then cook from part two.

De 7 a 10 años

PARTE 2 DE 2 / COCINA

The Big Book of Fun Recipes

Part two of the set. Sixty pages of simple recipes built from the foods in part one, with short ingredient lists and numbered steps made for cooking side by side with a grown-up.

De 2 a 6 años

FOOD FRIENDS / FRUTAS

The Apple Book

Meet Bob the apple. Facts, a joke, and two activities.

Para los padresFor young children, cook apple until soft or prepare very thin age-appropriate pieces under adult supervision. Avoid hard raw chunks; seat children while eating.

De 2 a 6 años

FOOD FRIENDS / FRUTAS

The Banana Book

Meet Santana the banana. Facts, a joke, and two activities.

Para los padresFor young children, serve ripe banana mashed or in soft age-appropriate pieces. Have children sit while eating and supervise; an adult checks texture.

De 2 a 6 años

FOOD FRIENDS / FRUTAS

The Orange Book

Meet Clementine the orange. Facts, a joke, and two activities.

Para los padresFor young children, remove seeds and tough membranes; cut orange into small manageable pieces, seat and supervise during eating.

De 2 a 6 años

FOOD FRIENDS / FRUTAS

The Grapes Book

Meet Vinny the grapes. Facts, a joke, and two activities.

Para los padresWhole grapes are a choking risk. For ages 1 to 3, quarter grapes or finely chop them to about 8 mm by 8 mm or smaller. For ages 4 to 6, halve or quarter them. Seat and supervise while eating.

De 2 a 6 años

FOOD FRIENDS / FRUTAS

The Strawberry Book

Meet Ruby the strawberry. Facts, a joke, and two activities.

Para los padresFor young children, wash and remove the leafy top, then mash or cut ripe strawberry into small age-appropriate pieces. Avoid offering a large whole round berry; seat and supervise.

De 2 a 6 años

FOOD FRIENDS / FRUTAS

The Blueberry Book

Meet Blue the blueberry. Facts, a joke, and two activities.

Para los padresFor young children, mash or flatten blueberries or cut into suitably small pieces. Round whole berries can be a choking concern; seat and supervise.

De 2 a 6 años

FOOD FRIENDS / FRUTAS

The Watermelon Book

Meet Wendy the watermelon. Facts, a joke, and two activities.

Para los padresFor young children, remove seeds and hard rind; serve soft watermelon in small manageable strips or pieces, never round melon balls. Seat and supervise.

De 2 a 6 años

FOOD FRIENDS / FRUTAS

The Pineapple Book

Meet Pina the pineapple. Facts, a joke, and two activities.

Para los padresFor young children, a grown-up removes thick peel and fibrous core and cuts ripe pineapple thinly across the grain into small manageable soft pieces. Seat and supervise.

De 2 a 6 años

FOOD FRIENDS / FRUTAS

The Pear Book

Meet Pierre the pear. Facts, a joke, and two activities.

Para los padresFor young children, choose very ripe soft pear prepared in thin age-appropriate pieces, or cook until soft and mash. Avoid hard raw chunks; seat and supervise.

De 2 a 6 años

FOOD FRIENDS / VEGETALES

The Carrot Book

Meet Carl the carrot. Facts, a joke, and two activities.

Para los padresFor young children, cook carrot until soft or finely grate raw carrot. Avoid hard raw sticks or coins; have children sit and supervise eating.

De 2 a 6 años

FOOD FRIENDS / VEGETALES

The Celery Book

Meet Cecil the celery. Facts, a joke, and two activities.

Para los padresFor young children, cook celery until tender or grate/chop it very finely. Avoid firm raw sticks or large fibrous pieces; supervise seated eating.

De 2 a 6 años

FOOD FRIENDS / VEGETALES

The Broccoli Book

Meet Brooke the broccoli. Facts, a joke, and two activities.

Para los padresFor young children, cook broccoli until soft and serve in small pieces. Supervise seated eating.

De 2 a 6 años

FOOD FRIENDS / VEGETALES

The Cucumber Book

Meet Curtis the cucumber. Facts, a joke, and two activities.

Para los padresFor young children, peel tough cucumber skin if needed and offer finely chopped or very thin pieces rather than large firm chunks. Supervise seated eating.

De 2 a 6 años

FOOD FRIENDS / VEGETALES

The Tomato Book

Meet Roma the tomato. Facts, a joke, and two activities.

Para los padresFor young children, serve tomatoes in small suitable pieces or cooked sauce; quarter or finely chop small round/cherry tomatoes. Supervise seated eating.

De 2 a 6 años

FOOD FRIENDS / VEGETALES

The Spinach Book

Meet Nell the spinach leaf. Facts, a joke, and two activities.

Para los padresFor young children, chop spinach finely and cook it until soft or offer a suitable finely cut texture. Supervise seated eating.

De 2 a 6 años

FOOD FRIENDS / VEGETALES

The Peas Book

Meet Petey, Peggy and Paulie the peas. Facts, a joke, and two activities.

Para los padresFor young children, cook peas until tender and squash or mash them, especially for two- and three-year-olds; do not serve raw round peas. Supervise seated eating.

De 2 a 6 años

FOOD FRIENDS / VEGETALES

The Corn Book

Meet Colonel Cobb the corn. Facts, a joke, and two activities.

Para los padresFor young children, avoid whole corn kernels as a choking risk; cook corn and mash or purée it to a suitable texture. Supervise seated eating.

De 7 a 10 años

SPARK CLUB

The Mural Before Sunset

Three friends race a sunset mural and learn what a calorie really is: a measure of food energy.

De 7 a 10 años

SPARK CLUB

The Maze of Many Paths

A classroom maze shows how sugars, starches, and fibre take different paths through the body.

De 7 a 10 años

SPARK CLUB

The Kite Repair Crew

Fixing a kite teaches the crew how protein helps bodies grow and repair.

De 7 a 10 años

SPARK CLUB

The Great Dressing Mix-Up

A salad dressing mix-up explains what fat does: energy, plus help absorbing some vitamins.

De 7 a 10 años

SPARK CLUB

The Garden Maze

A garden maze reveals fibre, the plant carbohydrate that keeps digestion moving.

De 6 a 9 años

SNACK TOWN ALL-STARS

The Heart Book

The Snack Town All-Stars heart mascot shows kids how the heart works and why staying active matters.

De 5 a 8 años

SNACK TOWN ALL-STARS

The Apple Book, Tinybeans Edition

A Tinybeans co-branded edition of the Snack Town All-Stars Apple Book.

DUELO Y SALUD MENTAL

Shadows and Light: Navigating Through Loss

A gentle guide through grief: the mix of feelings loss brings, healthy ways to cope, and a letter to your future self to close the chapter.

SALUD RESPIRATORIA

Covid-19 and SARS: Understanding the Similarities and Differences

How Covid-19 and SARS compare: the two coronaviruses behind them, their symptoms, who is most at risk, and how each one spreads.

SALUD RESPIRATORIA

Influenza: The Basics

The basics of the flu: the four types of influenza virus, how it spreads, and who faces the most serious complications.

SALUD RESPIRATORIA

Pneumonia: Understanding Causes, Symptoms, Diagnosis, and Treatment

What pneumonia is, the different types and what causes them, the symptoms to watch for, and how it is treated.

SALUD RESPIRATORIA

The Common Cold: Understanding Causes, Symptoms, and Treatment

What causes the common cold, how it spreads, the symptoms it brings, and what helps you recover.

CÁNCER

Liver Cancer: Understanding Causes, Symptoms, Diagnosis, and Treatment

What liver cancer is, the risk factors behind it, and how it is diagnosed and treated.

CÁNCER

Pancreatic Cancer: Understanding Causes, Symptoms, Diagnosis, and Treatment

What pancreatic cancer is, the risk factors that raise the odds, and how it is diagnosed and treated.

CÁNCER

Prostate Cancer: The Basics

The basics of prostate cancer: what it is, who is most at risk, and the key facts worth knowing.